![]() Bake at 400 degrees for 10 minutes and then use the zucchini just like you would if it were pasta. Zucchini noodles, olive oil, salt and pepper. The missing ingredient? Olive oil, of course! There are recipes out there for baked zucchini, but they still are missing the more authentic flavor of a good Italian pasta. Until now! Whether you are gluten free, keto, paleo, Mediterranean, looking for a low carb pasta substitute or just want to try something new, this is the recipe for you!Īfter many attempts with raw, boiled and sautéed zucchini noodles I have come up with what may be the simplest, most flavorful, and I have to say the best real low carb pasta substitute. In my experience, even the ones that are super amazing are not actually a real substitute for pasta. I have had my share of them in restaurants, pot lucks and attempts from my own kitchen. This will cook your zoodles without being too mushy.Sometimes zucchini noodles are delicious and sometimes they are decidedly awful. At lunchtime, heat the dish in the microwave for two minutes. When you pack your lunch in the morning, pour the sauce over you cooled, uncooked zoodles. Since zucchini noodles can get mushy overtime, I recommend not adding the zoodles to the dish if you plan to eat this dish over the course of a few days. You can meal prep this keto zoodle recipe ahead of time. Meal Prep OptionI am always on the lookout for easy keto lunch recipes that I can take to work. This brand of shirataki noodles also makes different pasta and noodle shapes too. When you first open the package, shirataki noodles stink! However, once you rinse these low carb noodles and cook them in boiling water, the smell will go away.My favorite brand of shirataki noodles are made by Miracle Noodle. They need to be cooked correctly according to the package directions. Shirataki noodles make an excellent noodle replacement because they are ZERO carb, unlike zoodle that do have carbohydrates.Shirataki noodles don’t have much flavor to them so they will take up the flavor of the dish they are made with. Shirataki noodles are made from the konjac yam and contain water and glucomannan, a water soluble fiber. One of the more popular keto noodle replacements out there are shirataki noodles. ![]() If you are in the market for a good spiralizer, is one by Paderno is my favorite! As an Amazon Associate, I earn from qualifying purchases Other Keto Noodle ReplacementsThere are other low carb noodles options hitting the market. Depending on the size of your whole zucchini, two zucchinis will usually yield 4 cups of zoodles. Zoodles can be purchased already spiralized in the produce section of the grocery store or in the freezer section with the frozen vegetables.You can also spiralize the zucchini yourself using a spiralizer or cut the zucchini into thin julienne strips with a chef’s knife. What are Zoodles Zoodles, also known as zucchini noodles are a popular noodle replacement on the keto diet. ![]() This low carb pasta can be enjoyed any time of year, but it is especially delicious when the weather is warmer and tomatoes and basil are in season. This recipe also makes an excellent main course for dinner or a low carb side dish.Crispy bacon and creamy crumbled blue cheese are combined with Italian flavors of tomato, basil and olive oil to create a light and flavorful dish. Low Carb Bacon and Blue Cheese Zoodles Recipe I love quick and easy keto lunches I can throw together in a few minutes and this recipe for keto bacon and blue cheese zoodles is one of them.
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